analuisamaia's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

69.8 kg Lost so far: 27.4 kg. Still to go: 69.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

681 kcal

Fat: 42.15g | Prot: 63.36g | Carbs: 12.58g. Breakfast: Castanhas de Caju, Qualitá Nozes sem Casca. Lunch: Vitanuts Pasta de Castanha Crocante, Swift Mexilhão, Salmão no Forno ou Grelhado. more...

2065 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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analuisamaia's Weight History

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analuisamaia's Journal, 07 Jan 23

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analuisamaia's Weight History