analuisamaia's Journal, 08 Jan 23

Weigh In record (no journal entry) for 08 January 2023

69.9 kg Lost so far: 27.3 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

663 kcal

Fat: 20.23g | Prot: 26.02g | Carbs: 95.46g. Lunch: Copacol Filé de Tilápia, Batata Gratinada, Farofa, Arroz com Legumes. more...

2123 kcal

Exercise: Gym - 20 minutes, Race - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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analuisamaia's Weight History