Weigh In record (no journal entry) for 09 January 2023
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69.9 kg
Lost so far: 27.3 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1037 kcal
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Fat: 78.32g | Prot: 50.13g | Carbs: 34.66g.
Breakfast: Vitanuts Pasta de Castanha Coco, Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Sococo Leite de Coco Tradicional, Coco Do Vale Coco Ralado, Ovo. Lunch: Brasil Cacau Chocolate Zero Lactose, Castanhas de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rabanetes, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Vitanuts Pasta de Castanha Crocante, Sadia Presunto Cozido Magro, Mãe Terra Farinha de Linhaça Dourada, Giroil Farinha de Amêndoas , Chá de Ervas, Tirolez Creme de Ricota Light, Ovo. more...
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2112 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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