Weigh In record (no journal entry) for 11 January 2023
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1144 kcal
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Fat: 27.26g | Prot: 29.68g | Carbs: 183.75g.
Breakfast: La Parmesana Pasas de Uva, La Serenísima Queso Blanco García, Arcor Mermelada de Ciruela, Dos Hermanos Galletas De Arroz, La Virginia Té con Canela. Lunch: Heinz Mayonesa Light, S&P Arvejas , Bon Mar Atún desmenuzado al natural, Arroz blanco (hervido). Dinner: Repollo morado, Huevo (Crudo), Zanahoria, Mayonesa Light. Snacks/Other: La Serenísima Queso Blanco García, S&P Duraznos En Almíbar En Trozos. more...
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Losing 0.4 kg a Week
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