Weigh In record (no journal entry) for 11 January 2023
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64.5 kg
Lost so far: 13.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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618 kcal
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Fat: 30.58g | Prot: 52.42g | Carbs: 33.91g.
Breakfast: Царь Хлопья 5 Злаков, Белебеевский Сыр Белебеевский, Кофе с Молоком. Dinner: Черкизово Котлеты Домашние, Славмо Творог Обезжиренный, Летний День Молоко 3,2%, Веселый Молочник Сметана 15%. more...
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Losing 1.1 kg a Week
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natalia2187's Weight History
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