Weigh In record (no journal entry) for 11 January 2023
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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198 kcal
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Fat: 9.53g | Prot: 10.47g | Carbs: 18.48g.
Breakfast: Café, Crepioca, Mamão Papaia. more...
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steady weight
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_vivian.oliveira's Weight History
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