Weigh In record (no journal entry) for 11 January 2023
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42.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3995 kcal
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Fat: 136.05g | Prot: 85.66g | Carbs: 616.41g.
Breakfast: Kimbo Sosis Bratwurst, Nasi Putih, Indofood Kental Manis Tiga Sapi, Gula Pasir, Nescafe Classic, Mueloliva Extra Virgin Olive Oil. Lunch: Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Tahu Tek. Snacks/Other: Wings Food Golda Coffee, Roti Goreng, Indofood Kental Manis Tiga Sapi, Gula Pasir, Windmolen Cocoa Powder, Singkong Goreng, Pastel. more...
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Losing 1.4 kg a Week
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