Weigh In record (no journal entry) for 11 January 2023
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77.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1002 kcal
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Fat: 61.42g | Prot: 47.20g | Carbs: 69.50g.
Breakfast: Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, ICA Hallon Frysta. Dinner: Gullök, ICA Rödvinsvinäger, Olivolja, Tomater, ICA Isbergssallad, Citron, Kronfågel Kycklingfärs, Kokta Rödbetor (Färska). Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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2056 kcal
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Exercise:
Cardio - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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Nasora 3's Weight History
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