Weigh In record (no journal entry) for 11 January 2023
|
62.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
927 kcal
|
Fat: 54.80g | Prot: 62.45g | Carbs: 42.62g.
Breakfast: Ovo Mal Cozido. Lunch: Lacta Sonho de Valsa, Vigor Requeijão Cremoso Tradicional, Tio João Arroz Integral Cozido, Carne Moída Refogada. Dinner: Canto de Minas Queijo Minas Padrão Curado , Ovo Frito. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucianacp17's Weight History
|