Weigh In record (no journal entry) for 11 January 2023
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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551 kcal
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Fat: 12.68g | Prot: 35.06g | Carbs: 76.82g.
Breakfast: Kiwi Fruit, Multigrain Brown Rice Cakes , Egg. Lunch: PorSi Soja Fina, Cooked Carrots, Pingo Doce Feijão Verde, Onions , Beets, Lettuce, Apple. Snacks/Other: Almond Milk, Orange. more...
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Losing 0.2 kg a Week
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karenconceicao13's Weight History
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