Weigh In record (no journal entry) for 11 January 2023
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79.8 kg
Lost so far: 10.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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548 kcal
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Fat: 11.72g | Prot: 13.33g | Carbs: 98.71g.
Breakfast: Сыр Домашний, Хлеб Бородинский, Кекс, Сахар, Nescafe Кофе 3 в 1 Мягкий. Lunch: Картошка Вареная. more...
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Losing 8.4 kg a Week
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eldamada's Weight History
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