Weigh In record (no journal entry) for 11 January 2023
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57.1 kg
Lost so far: 25.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1314 kcal
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Fat: 61.73g | Prot: 70.09g | Carbs: 117.75g.
Breakfast: Ovo Cozido, Maricota Pão de Queijo Tradicional. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pé de Galinha. Dinner: Itambé Leite em Pó Desnatado, Sadia Mussarela, Crepioca. Snacks/Other: Banana Caturra, Yoki Canjica com Leite Condensado, Banana Caturra. more...
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2228 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eaii_day77's Weight History
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