Weigh In record (no journal entry) for 11 January 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2829 kcal
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Fat: 122.72g | Prot: 139.59g | Carbs: 292.95g.
Breakfast: Herdez Salsa Taquera, La Costeña Salsa Verde para Enchiladas, Pechuga de Pollo Hervida, Tortillas de Maíz, Los Volcanes Queso Manchego , Torti Regias Tortillas Delgaditas. Lunch: Caramelos Duros, Cacahuates, Papa Cocida, Zanahoria Cocida, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa), Del Primo Salsa Roja. Dinner: La Costeña Piña en Almíbar Rebanadas, Queso Manchego, Heinz Catsup, Papas a la Francesa, Sopa de Tortilla, Pechuga de Pollo Empanada, 7UP Limonada Mineral (600ml). more...
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Gaining 1.4 kg a Week
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