Weigh In record (no journal entry) for 11 January 2023
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1530 kcal
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Fat: 40.98g | Prot: 45.40g | Carbs: 247.35g.
Breakfast: Urap, Ote-ote, Kering Tempe, Gloria Abon Ayam, Nasi Putih. Lunch: Buncis, Wortel, Kentang Rebus, Mayones, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Telur. Dinner: Terong Goreng, Sambal Matah, Ikan Asin, Tahu Goreng, Tumis Pakcoy, Nasi Putih. Snacks/Other: Kacang Polong, Good Day Mocacinno, Alfamart Basreng Pedas, Cilok, Es Teh, Mayones, Melon, Pepaya. more...
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steady weight
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rachellia53's Weight History
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