Weigh In record (no journal entry) for 11 January 2023
|
73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1061 kcal
|
Fat: 46.58g | Prot: 74.75g | Carbs: 88.89g.
Breakfast: Домик в деревне Молоко 2,5%, Вареное Яйцо, Папа Может Колбаса Варёная Филейная. Lunch: Простоквашино Сметана 15%, Банан, Резной Палисад Творог 5%. Dinner: Макароны Отварные, Сковородка Котлета Куриная. Snacks/Other: Coffee Like Капучино (400мл), Клементины. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|