Weigh In record (no journal entry) for 03 January 2023
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1029 kcal
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Fat: 13.13g | Prot: 79.23g | Carbs: 154.70g.
Lunch: Integralmedica Whey 100% Pure, Banana Prata, Sadia Filé de Peito de Frango, Maçãs Gala, Itambé Doce de Leite Tradicional, Urbano Macarrão sem Glúten, Granola. more...
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3046 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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