Weigh In record (no journal entry) for 02 December 2014
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49.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1838 kcal
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Fat: 103.04g | Prot: 97.54g | Carbs: 122.24g.
Breakfast: Арла Сыр Натура Сливочный, Hard-Boiled Egg, Tomatoes. Lunch: Частная Пасека Мёд Акациевый, Плов Горисский, Свинина Запеченная с Грибами. Dinner: Grapefruit (Pink and Red). Snacks/Other: Poggio Ai Santi Красное Сухое Вино Санджовезе Пулия, Твердый Знак Миндаль Очищенный, Простоквашино Творожное Зерно в Сливках 7%, Магнит Яблоко, Магнит Яблоко. more...
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2261 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Watching TV/Computer - 3 hours and 40 minutes, Standing - 2 hours and 50 minutes, Sleeping - 6 hours and 29 minutes, Desk Work - 8 hours, Working - 15 minutes, Sitting - 35 minutes. more...
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Gaining 3.5 kg a Week
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BlackMargo's Weight History
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