Weigh In record (no journal entry) for 11 January 2023
|
71.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1626 kcal
|
Fat: 48.04g | Prot: 109.00g | Carbs: 191.49g.
Lunch: Doce Famoso Bananinha Cremosa sem Açúcar, Garoto Caribe, Mostarda Refogada, Batata Inglesa Cozida, Alface, Quiabo Cozido, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Pif Paf Lasanha de Frango, Tomates. Dinner: Itambé Iogurte Fit Morango , Porto Alegre Requeijão Light, Visconti Pão Integral, Seara Presunto. Snacks/Other: Verde Campo Natural Whey Capuccino, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil_ellen's Weight History
|