Weigh In record (no journal entry) for 11 January 2023
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63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1779 kcal
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Fat: 78.32g | Prot: 81.69g | Carbs: 213.45g.
Breakfast: Fiber One Cereal, Yoplait Source 0% Peach Yogurt . Lunch: Chili Con Carne with Beans. Dinner: Fried Battered Fish, Yellow Sweet Corn , Butter , Uncle Ben's Fast & Fancy Country Chicken Flavour, Green Peas. Snacks/Other: Old Dutch Chips, Pocky Chocolate, Peanuts , Brookside Dark Chocolate Acai & Blueberry, Fiber One Chocolate Fudge Brownie, Grapes, Apples , Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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