Weigh In record (no journal entry) for 11 January 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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977 kcal
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Fat: 31.40g | Prot: 48.15g | Carbs: 125.89g.
Breakfast: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Pakcoy, Telur Rebus, Nasi Putih, Sambal Matah. Dinner: Nasi Putih, Kecambah, Telur Rebus, Sambal Matah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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