megzx12's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

87.5 kg Lost so far: 0 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1199 kcal

Fat: 35.36g | Prot: 79.70g | Carbs: 157.99g. Lunch: Gouda Cheese . Dinner: Cooked Asparagus (from Fresh), Dynasty Rice Paper, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Haribo Gummy Bears, Essential Everyday Yellow Kernel Popcorn, Hershey's Krackel Miniatures. more...

2057 kcal

Exercise: Watching TV/Computer - 8 hours, Elliptical - 40 minutes, Samsung Health - 15 hours and 20 minutes. more...

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megzx12's Journal, 03 Jan 23

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megzx12's Weight History