Weigh In record (no journal entry) for 11 January 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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910 kcal
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Fat: 34.53g | Prot: 48.57g | Carbs: 99.84g.
Lunch: Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bacon, Caldo de Mandioca. Snacks/Other: Beladri Empadão de Palmito, Banana Caturra. more...
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Losing 1.4 kg a Week
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leticiavictordequadros's Weight History
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