Weigh In record (no journal entry) for 11 January 2023
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1642 kcal
|
Fat: 79.32g | Prot: 72.01g | Carbs: 167.02g.
Breakfast: Морковь, Яблоко, Овсяная Каша на Молоке. Lunch: Яблоко, Славмо Молоко 2,5%, Овощное Рагу со Свининой, Славмо Сметана 15%, Вологодские Продукты Кефир 1%. Dinner: Ламбер Сыр Ламбер 50%, Славмо Молоко 2,5%, Славмо Сметана 15%, Суп Куриный с Вермишелью. Snacks/Other: Яблоко, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julie_Panova's Weight History
|