Weigh In record (no journal entry) for 11 January 2023
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1686 kcal
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Fat: 73.62g | Prot: 75.64g | Carbs: 183.96g.
Breakfast: Шампиньоны Жареные, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком), Мюсли с Фруктами. Lunch: Красные Помидоры, Котлета Домашняя, Майонез, Хлеб Черный, Торт. more...
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Gaining 0.9 kg a Week
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Julia ...'s Weight History
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