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Pesagem do dia 10/01/2023: 76,4kg
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76.4 kg
Lost so far: 103.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1767 kcal
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Fat: 78.35g | Prot: 90.36g | Carbs: 173.96g.
Breakfast: Bauducco Panettone Salgado , Vida Leve Sopa Picante de Frango, Ovo Frito, Bala (Dura). Lunch: Hellmann's Ketchup Picante, Polenta no Forno ou Fervida. Dinner: Polenta no Forno ou Fervida, Purê de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Frosty Picolé Super Maltine. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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