Weigh In record (no journal entry) for 11 January 2023
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3813 kcal
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Fat: 194.53g | Prot: 118.65g | Carbs: 394.82g.
Breakfast: Киевхлеб Кекс К Чаю, Киевхлеб Кекс К Чаю, Мандарины. Lunch: Київхліб Хлеб Тост Светлый, Греческий Салат, Макароны Отварные, Сарделька, Київхліб Хлеб Тост Светлый, Греческий Салат, Макароны Отварные, Сарделька. more...
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steady weight
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electro_dedd's Weight History
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