12345w's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

77.3 kg Lost so far: 6.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

928 kcal

Fat: 23.42g | Prot: 85.98g | Carbs: 116.92g. Breakfast: Овсяные Отруби. Lunch: Яблоко, Творог. Dinner: Кефир, Крабовые Палочки. more...

3222 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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12345w's Journal, 02 Dec 14

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