suzanmartins_99's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

129 kg Lost so far: 19.1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1212 kcal

Fat: 47.30g | Prot: 48.02g | Carbs: 147.06g. Lunch: Batata Doce, Arroz de Leite, Ovo Cozido. Dinner: Antarctica Refrigerante de Guaraná, Pizza de Queijo, Pizza de Calabresa. more...

3481 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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suzanmartins_99's Journal, 11 Jan 23

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suzanmartins_99's Weight History