Weigh In record (no journal entry) for 11 January 2023
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78.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1435 kcal
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Fat: 32.01g | Prot: 160.97g | Carbs: 121.19g.
Breakfast: Galletas avena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: SOS Arroz Integral Súper Extra, Evogen Isoject, Bistec de Res. Dinner: Plátano, Yoplait Griego. more...
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Losing 4.9 kg a Week
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Emiliano_Over's Weight History
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