Weigh In record (no journal entry) for 11 January 2023
|
119.9 kg
Lost so far: 4.9 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
586 kcal
|
Fat: 28.28g | Prot: 29.70g | Carbs: 54.17g.
Breakfast: Banana Nanica, Ovo Mexido. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasilvafernandes's Weight History
|