Weigh In record (no journal entry) for 02 December 2014
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70.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1031 kcal
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Fat: 42.33g | Prot: 58.40g | Carbs: 135.02g.
Breakfast: Банан, Савушкин Продукт Йогурт 2%, Юбилейное Утреннее Мультизлаковое, Кофе. Lunch: Меридиан Морская Капуста, Морская Капуста. Dinner: Овощи Гриль, Магнит Овощи Гриль, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Мандарины, Мандарин, Колбаса Докторская, Хохланд Творожный Сыр, Хлеб Зерновой. more...
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2413 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Marinasotnikova1's Weight History
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