Weigh In record (no journal entry) for 04 January 2023
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97.6 kg
Lost so far: 10.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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800 kcal
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Fat: 42.65g | Prot: 28.82g | Carbs: 73.65g.
Breakfast: Gekochtes Ei, Harry Toastbrot . Lunch: Linsensuppe. Dinner: Gekochtes Ei, Milfina Butter , Brot. Snacks/Other: Reichsgraf Vanillekipferl, Lindt Excellence Edelbitter Mild 70%. more...
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Losing 0.7 kg a Week
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elke.491's Weight History
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