Weigh In record (no journal entry) for 11 January 2023
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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842 kcal
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Fat: 9.38g | Prot: 58.07g | Carbs: 133.98g.
Breakfast: 방울 토마토, 아몬드, 그릭슈바인 쓱닭쓱닭 블랙페퍼, 햇반 햇반 작은공기. Lunch: 그릭슈바인 쓱닭쓱닭 블랙페퍼, 찹쌀떡. Dinner: 방울 토마토. more...
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Losing 0.7 kg a Week
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