Weigh In record (no journal entry) for 11 January 2023
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1238 kcal
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Fat: 37.04g | Prot: 60.29g | Carbs: 174.00g.
Breakfast: Café, Mamão Papaia, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Molico Leite Desnatado. Lunch: Pêra Williams, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Repolho-Roxo, Tomates, Legumes Cozidos, Pimentão Verde. Dinner: Nutrella Pão Integral Castanha do Pará e Quinoa , Qualy Margarina Cremosa, Tomates, Ovo, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Maçã, Pêra Portuguesa, Danone Iogurte Corpus Light, Quaker Farelo de Aveia, Melancia, Jandira Castanha do Pará, H2OH! Limoneto. more...
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Gaining 0.7 kg a Week
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Millena_03's Weight History
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