Weigh In record (no journal entry) for 11 January 2023
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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342 kcal
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Fat: 13.05g | Prot: 23.46g | Carbs: 28.24g.
Breakfast: Keitetty Kananmuna. Lunch: Blå Band Lämmin Kuppi 10 Kasvista. Dinner: Saarioinen Kanakeitto Firenzeläisittäin, Champ Suomalainen Herkkusieni. more...
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Losing 4.9 kg a Week
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