Weigh In record (no journal entry) for 11 January 2023
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122.3 kg
Lost so far: 28.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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748 kcal
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Fat: 16.01g | Prot: 65.66g | Carbs: 87.26g.
Breakfast: Glória Leite em Pó Desnatado, Tirolez Creme de Ricota Light, Reserva de Minas Geléia de Morango Zero, Bauducco Torrada Tradicional, Ovo Cozido. Lunch: Purê de Mandioca, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 8.6 kg a Week
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