Weigh In record (no journal entry) for 11 January 2023
|
80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
469 kcal
|
Fat: 20.11g | Prot: 17.61g | Carbs: 53.33g.
Breakfast: Картофельное Пюре, Киевхлеб Хлеб Прибалтийский Тёмный, Вареное Яйцо, Винегрет, Вареники с Картошкой. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexA1275's Weight History
|