Weigh In record (no journal entry) for 11 January 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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287 kcal
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Fat: 5.20g | Prot: 40.00g | Carbs: 23.42g.
Lunch: Чай, Ehrmann High Protein Vanilla & Topping. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange. more...
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Gaining 4.2 kg a Week
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nastiasdk's Weight History
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