Weigh In record (no journal entry) for 11 January 2023
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1130 kcal
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Fat: 40.85g | Prot: 38.94g | Carbs: 158.44g.
Breakfast: Mamão Formosa. Lunch: Carne de Porco do Lombo Assada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Margarina, Pullman Pão de Forma. Snacks/Other: Leven Barra de Cereais. more...
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Losing 0.2 kg a Week
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Roseli@Taubaté's Weight History
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