Weigh In record (no journal entry) for 11 January 2023
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1921 kcal
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Fat: 75.82g | Prot: 113.40g | Carbs: 189.60g.
Breakfast: Honig, Lätta Lätta Extra Fit, Alpenmark Schmelzkäse, Filinchen Low Carb, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Gutes Land Sandwichscheiben mit Cheddar, Hofmaier Geflügel Bierschinken. Lunch: Döner Kebab. Dinner: Dorfmühle Dinkelnudeln Gekocht, Alpenmark Schmelzkäse, Mestemacher High Protein Brot. Snacks/Other: Golden Toast Dinkel Harmonie, Gutes Land Sandwichscheiben mit Cheddar, Meica Geflügel Würstchen (30g). more...
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Gaining 0.4 kg a Week
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michelleft18's Weight History
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