Weigh In record (no journal entry) for 11 January 2023
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97.8 kg
Lost so far: 37.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1040 kcal
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Fat: 47.77g | Prot: 87.88g | Carbs: 67.67g.
Breakfast: Домик в деревне Молоко 2,5%, Яйцо (Целое). Lunch: Рококо Филе Бедра Куриное, Огурец (с Кожурой), Помидоры, Сметана. Dinner: Магнит Банан, Простоквашино Творог 2%, Савушкин Продукт Йогурт Персик-Манго 2%. more...
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Losing 4.2 kg a Week
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