Weigh In record (no journal entry) for 11 January 2023
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110.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1305 kcal
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Fat: 46.66g | Prot: 122.62g | Carbs: 102.26g.
Breakfast: do Forno Tostas Escuras com Sementes sem Glúten , Hacendado Queijo Flamengo Light, Continente Ovo M, Café. Lunch: Peras, Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Continente Ovo M, Continente Couve Flor Congelada, Bacalhau no Forno ou Grelhado. Snacks/Other: Tamarilho, Babybel Mini Queijo Light, Kinder Bueno Mini, Hacendado Queijo Fundido para Barrar, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Mercadona Tortitas de Arroz, Hacendado +Proteínas Baunilha. more...
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2684 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.8 kg a Week
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ZofyPereira's Weight History
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