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Happy 🥳 Power 💪 YES!
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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496 kcal
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Fat: 25.44g | Prot: 47.63g | Carbs: 19.12g.
Breakfast: Sojamilch, Kaffee. Lunch: Kaffee, Bonvalle Entrecote Vom Rind. Dinner: Gekochtes Ei, Rotkohlsalat. more...
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Losing 2.1 kg a Week
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