Weigh In record (no journal entry) for 11 January 2023
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103 kg
Lost so far: 17.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1551 kcal
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Fat: 75.35g | Prot: 53.10g | Carbs: 162.79g.
Breakfast: Frimesa Nata, Pão Caseiro, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Cupim Assado, Filé de Peixe Empanado, Calabresa, Polenta (Cozido). Snacks/Other: Bolo de Banana, Giassi Bolo Nega Maluca, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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