Weigh In record (no journal entry) for 11 January 2023
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69.1 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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764 kcal
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Fat: 20.91g | Prot: 102.69g | Carbs: 39.83g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Salatalık (Soyulmuş), Maydanoz, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Yayla Chia Tohumu, Eti Lifalif İnce Hibiskuslu Müsli, Fomilk Şekersiz Badem Sütü. Lunch: Kahve (Demlenmiş), Fomilk Şekersiz Badem Sütü, Hurma, Ceviz. more...
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Losing 0.7 kg a Week
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idealnermin's Weight History
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