Weigh In record (no journal entry) for 11 January 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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469 kcal
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Fat: 21.80g | Prot: 46.50g | Carbs: 20.40g.
Breakfast: Energy Diet Капучино. Snacks/Other: Felicita Сыр Моцарелла, Иван Поддубный Творог 5%. more...
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Losing 4.2 kg a Week
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