Weigh In record (no journal entry) for 11 January 2023
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94.5 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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145 kcal
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Fat: 7.41g | Prot: 9.62g | Carbs: 12.18g.
Dinner: Tomates, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 3.2 kg a Week
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