Weigh In record (no journal entry) for 11 January 2023
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79.7 kg
Lost so far: 37.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2035 kcal
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Fat: 73.86g | Prot: 176.12g | Carbs: 173.41g.
Breakfast: Demons Lab Psichotic Dragon, Nutrella Pão Frutas Grãos e Castanhas, Faixa Azul Queijo Parmesao, Ovo Cozido. Lunch: Patinho Grelhado, Batata Inglesa Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido. Dinner: Legumes Cozidos, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Integralmedica Dark Bar Flocos com Chocolate Chips, Banana Prata, Ovo, Integralmedica Whey 100% Chocolate, Quaker Farelo de Aveia. more...
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Losing 1.2 kg a Week
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marlon.prj94's Weight History
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