Weigh In record (no journal entry) for 11 January 2023
|
69.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1431 kcal
|
Fat: 113.79g | Prot: 45.26g | Carbs: 35.07g.
Breakfast: Лента Белая Смородина, Савушкин Продукт Творог Мягкий 5%, Домик в деревне Сметана 25%. Lunch: Cofix Латте, Милти Салат с Языком и Рукколой в Ореховом Соусе, Cofix Латте, Snaq Fabriq Батончик Кокосовый . Dinner: Snaq Fabriq Coco White Choco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onavporyadke's Weight History
|