Weigh In record (no journal entry) for 11 January 2023
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1431 kcal
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Fat: 113.79g | Prot: 45.26g | Carbs: 35.07g.
Breakfast: Лента Белая Смородина, Савушкин Продукт Творог Мягкий 5%, Домик в деревне Сметана 25%. Lunch: Cofix Латте, Милти Салат с Языком и Рукколой в Ореховом Соусе, Cofix Латте, Snaq Fabriq Батончик Кокосовый . Dinner: Snaq Fabriq Coco White Choco. more...
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Losing 2.1 kg a Week
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onavporyadke's Weight History
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