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yourhein
Journal
11 Jan 23
yourhein's Journal, 11 Jan 23
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Weigh In record (no journal entry) for 11 January 2023
59.0 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2023:
1510 kcal
Fat: 35.08g | Prot: 152.50g | Carbs: 149.23g.
Breakfast:
Egg White , Boiled Egg.
Lunch:
Chicken Breast Meat .
Dinner:
Amul Cow Milk .
Snacks/Other:
Raisins, Cucumber (Peeled) , Bananas , Oranges .
more...
1870 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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yourhein's Weight History
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